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Μύθος 4: Θα δείχνετε πιο αδύνατη με αυτό το πουκάμισο.
8 εύκολοι και φυσικοί τρόποι για να χάσετε βάρος
5 τρόποι για να δείχνετε και να αισθάνεστε καλύτερα σε
λιγότερο από δύο εβδομάδες
Είναι γεγονός ότι οι άνδρες και οι γυναίκες ανταποκρίνονται διαφορετικά στην
απώλεια βάρους. Η μελέτη έδειξε επίσης ότι όταν γυμνάζεστε την ίδια ώρα κάθε μέρα
και δεν αφήνετε τον εαυτό σας να ξεφύγει από το πρόγραμμα, μπορείτε όχι μόνο να χάσετε
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Είναι σημαντικό να θυμάστε ότι
ένα μέγεθος δεν ταιριάζει σε όλους όταν πρόκειται για τον τρόπο με τον οποίο το σώμα
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Για παράδειγμα, αν ήσασταν ένας τύπος “κοκαλιάρικου λίπους”, η
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χάσει βάρος αποβάλλοντας σωματικό λίπος.
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Μύθος 5: Η άσκηση είναι επιβλαβής για
το σώμα σας.
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Μύθος 6: Πρέπει να συνεχίσετε να
πίνετε νερό με κάθε κόστος.
Το κλειδί είναι να πίνετε νερό καθ’ όλη τη διάρκεια
της ημέρας και όχι σε τεράστιες γουλιές – υπάρχει ο μύθος ότι η
κατανάλωση νερού σβήνει την όρεξή σας.
Το αντίθετο είναι αλήθεια.
“Αν πίνετε πολύ νερό, πιθανότατα πίνετε και πολλές θερμίδες που σας βοηθούν να μείνετε χορτάτοι”,
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Αντί να πίνετε μεγάλα ποτήρια νερό
ή ποτά με πολλές θερμίδες για να αποφύγετε την πείνα, πάρτε τον έλεγχο της
πρόσληψης θερμίδων με μικρές
ποσότητες κατά τη διάρκεια
της ημέρας.
Δεν υπάρχει επίσης καμία ανάγκη να πίνετε
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E esses benefícios são realmente muito reais. Como o Business Insider observou em Agosto de 2015: “Um estudo publicado este mês na revista Obesity concluiu que o exercício, especialmente no início do dia, diminui o apetite e pode ajudar a manter a perda de peso”.
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Além disso, como revela uma recente análise na revista Obesity, “Em geral, a perda de peso ocorre por fases – uma perda rápida durante as primeiras semanas de dieta ou exercício, seguida de uma redução mais lenta e gradual do peso durante os próximos meses”.
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E embora seja importante fazer exercício, em que e com que frequência
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(Cingir-se apenas ao cardio é uma receita para o fracasso).
O exercício também é importante se se for alguém que tende a perder peso facilmente.
Um estudo na revista Obesity descobriu que as pessoas com excesso de peso que faziam exercício
físico menos de seis dias por semana eram mais propensas a
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Aqui estão mais algumas dicas de especialistas
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– Coma, e apenas o que precisa
É mais um conselho de senso comum – mas na realidade provou-se ser eficaz.
E isso porque a teoria por detrás do controlo das porções é sólida.
“Comer refeições e lanches regulares, e limitar o tamanho das porções, é uma estratégia comprovada de perda de peso. A investigação tanto em animais como em humanos demonstra que quando as pessoas têm porções mais pequenas, comem menos do que se comerem porções maiores”, explica Andrew Newberg, Ph.D., o director científico da Fundação para a Medicina Integrada e
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iść na wycieczkę lub odwiedzić siłownię.
“Bardziej wymagające jest zobowiązanie się do czegoś, czego nie chcesz zrobić, w porównaniu z czymś, co chcesz zrobić”, mówi Varady.
Kolejna wskazówka? Twórz cele, do których jesteś naprawdę
zaangażowany. Jeśli chodzisz na siłownię dwa razy w tygodniu i wiesz, że będziesz miał zły dzień, zadaj sobie
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I ricercatori affermano che alcuni momenti della giornata sembrano
funzionare per la maggior parte delle persone.
In particolare, hanno scoperto che i tassi metabolici tendono a essere
più alti al mattino e più bassi alla sera, quindi fare esercizio dopo aver consumato
un pasto ipercalorico potrebbe aiutare a evitare di riprendere peso.
Inoltre, avrete maggiori possibilità di mantenere il vostro impegno perché vi sentirete più
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In conclusione: Prima di decidere di seguire il prossimo folle piano di dimagrimento di cui si sente parlare su Facebook o Twitter, assicuratevi che sia supportato dalla scienza e che
sia coerente con i vostri obiettivi di perdita di peso.
Inoltre, potrebbe essere utile rivolgersi a un dietologo o a un altro professionista
della salute per avere una guida. In caso di dubbio, puntate a fare
esercizio per almeno 30 minuti alla volta e a un ritmo
moderato, e assicuratevi di bere molta acqua.
In effetti, se siete interessati a perdere peso, è una buona idea incorporare più esercizio
fisico nella vostra giornata. Le ricerche suggeriscono che l’esercizio fisico può essere utile per diverse condizioni di salute, tra cui l’abbassamento della pressione sanguigna, il miglioramento della memoria e la riduzione del rischio di ictus e
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Sapete se siete in vena di vacanze: L’estate è finalmente arrivata e non vedete l’ora di andare
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